Everyone who’s ever tried losing weight understands how difficult it can be. Diet plans, supplements, and everything under the sun gets thrown at us promising we’ll lose weight, put on muscle mass and get healthier.
Choosing the best exercise to lose weight can be overwhelming when you consider the plethora of choices; everything from aerobics to weight training, exercises with and without equipment, targeting only certain parts of your body or the whole thing. With so many options, you’d almost imagine a late night infomercial with a host who’s entire vocabulary consists of ‘but wait, there’s more!’
So What is The Best Exercise to Lose Weight?
The answer is remarkably simple; any exercise you do.
There is no magic bullet, no single swiss army exercise that’s going to target everything and help you shed pounds like you do your dirty clothes. The plain and simple truth is that the best exercise to lose weight is the one you’re doing. That said, there are a hand full of exercises that drastically increase how fast your body converts fat into fuel and this article will explore them, along with ways in which you can maximize your losses.
The single best exercise group to lose weight is cardio exercises. Everything from jogging to swimming, step aerobics and even jumping rope. Anything that gets your heart pumping and your body moving will burn off significant amounts of weight very quickly while also improving heart health, endurance and metabolism which in turn helps you burn more fat.
The important thing with cardio is to vary the intensity and variety of your workouts over the course of a week so you don’t get bored. Research has also shown that the human body responds very well to mixed intensity workouts and burns off more calories than it does with a rigid regimen.
While cardio is the undisputed king of weight loss exercises, strength training has its place in your overall health scheme but in and of itself will never get anywhere near the level of fat loss cardio provides. It does, however, help your body become a more well-tuned fat loss machine.
Bringing it All Together
Combining a good cardio regimen consisting of at least 60 minutes of intense workout followed by another 30 minutes of weight training has been shown to raise metabolism and build lean muscle at a much faster rate than strength training alone.
The reason is that intense cardio such as a run will flush the acids and enzymes which are used by your muscles to help them do their job so when it comes time to lift weights, your body is tapping its fat and calorie reserves to fuel your body instead. You’ll see massive gains in stamina and overall healthier feeling.
While there might not be any single best exercise to loose weight, there are steps that can be taken to ensure you loose weight swiftly and safely. Combined with good diet and a little discipline, you’ll be on the road to a healthier body in no time at all.