Why You Should be Eating Chia Seeds
It seems as though everyone’s looking for a way to get healthier and rediscovering methods that our ancient ancestors took for granted, which have been lost on our modern ‘there’s a pill for that’ society. But what’s rather shocking is that the benefits of some of these obscure plants can easily outpace our modern medicine. In this article we’ll be focusing on the benefits of Chia seeds but there are a myriad of other natural foods out there with just as many benefits.
Chia seeds are actually native to Southern America where they’ve been a staple of diets for centuries, used prominently in both cooking and occasionally as a snack. It’s been known for its nutrient packed composition and high antioxidant content, but that’s not all.
Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons; roughly one-third of the daily recommended intake of fiber per day.
Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.
Omega 3 Fatty Acids
One of the most powerful benefits of Chia seeds is their rich concentration of Omega-3 fatty acids. These seeds are composed of nearly 60% omega-3′s, making them one of the richest plant-based sources of these acids.
These little seeds carry some of the most important nutrients the human body requires to control metabolism and energy and DNA synthesis and include magnesium, manganese, phosphorus, and calcium. Since they can also be digested raw, it also means they’re one of the easiest to consume foods on the planet.
Blood Sugar Regulation
One of the most important benefits of Chia seeds for diabetics is that they can can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.
Believe it or not, the benefits of Chia seeds don’t stop with consumption. If you’re looking for a gluten-free snack that will satisfy you, providing both fiber and protein, that can be eaten raw, you already know you’ve found it. But what you might not know is that you can eat them as a replacement for eggs.
The outer layer of the seeds swell when mixed with liquid and form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of Chia seeds with 3 tablespoons of water and let sit for 15 minutes.
As we’ve seen, there are many benefits of Chia seeds and these are just the tip of the iceberg on what these little gems can do for you. The best part is that there are no side effects, though those who’re extremely sensitive to triglycerides will want to consult their doctor or a nutritionist before taking on a diet rich in Chia seeds. None the less, for the vast majority of people, Chia seeds are a fantastic source of nutrients and a great way to improve your diet with a tasty treat!