If you follow the latest nutritional news, you’ve probably heard the praises sung about fish oils, but just what are the actual benefits of fish oil?
The Cardiovascular System
Fish oil fights cardiovascular disease by lowering triglycerides, cholesterol and helps prevent heart rhythm abnormalities as well as artery hardening!
As a Cancer Fighter
One of the most unusual benefits of fish oil is the wide array of cancer fighting properties it has. It helps healthy cells and prevents them from mutating into cancerous tumors.
One of the main benefits of fish oil is it’s ability to regulate cholesterol levels.
A study conducted in Australia has shown that a weight-loss diet that includes fish oil on a regular basis can be quite effective.
Fish oil has been shown to help in treating arthritis and inflammation of joints, though these benefits will take many weeks, even months, to manifest.
As a Beauty Aid
Omega 3 has been shown to help maintain moisture in skin cells, produce collagen, and help smooth over skin blemishes while giving you a youthful glow. The protein content in fish oil helps in hair growth and maintaining strong, healthy hair.
High Blood Pressure
Another of the benefits of fish oil is its anti-inflammatory and anti-coagulant properties, both combined help to lower blood pressure. It also helps soften arteries, making it so your heart has to do less work to get blood from one place to another. This can be especially important for people over 40.
Depression and Mental Health
People suffering from depression have lower levels of a vital component of fish oil. Replacing it with a high quality fish oil supplement can go a long way to treating it, as well as helping with higher brain function resulting from better blood flow and more balanced hormones.
In Preventing Diabetes
Studies have shown one of the more hidden benefits of fish oil is it’s ability to protect you against type 2 diabetes by preventing inflammation in fat cells that leads to the body becoming resistant to insulin. This may also be an effective supplement treatment for those already suffering from it, as well.
In any list of benefits of fish oil, listing your vision as an extremely important one goes without saying, but it might surprise you to know that the primary benefit of Omega-3 with regard to your eyes is that it will protect against macular degeneration while also reducing the risk of dry eye syndrome.
The market is full of fish oil supplements of different qualities, but you should be on the look out for those supplements which will fit your goals and situation. Taking too little can mean you’re not getting the dosage you need.
Fish oil is very safe even at high doses with virtually no side-effects beyond stomach upset or belching (which can be minimized by taking with meals, refrigerating the capsules, or taking enteric-coated fish oil tablets). Occasionally doses of omega-3s as high as 5000 mg or more are required for unusual disorders like “familial hypertriglyceridemia,”, a high-risk marker for heart disease. Dosages this high should only be prescribed by your doctor.