Whether you want to prevent the effects of aging before they occur of just want to eat healthier, it can be hard knowing which foods to eat and which to avoid. Fortunately, this article will help you explore some of the best anti aging foods on the market today.
Arctic Char is a type of fish that, in many ways, resembles salmon. It combines the same amount of omega-3 fats as wild salmon– omega 3 fats help inhibit wrinkles and improve the integrity of brain cells.
As odd as it may sound, tea is rich in antioxidants that promote good circulation and blood pressure. Numerous studies have linked tea to lower rates of heart disease, cancer and Alzheimer’s disease. Green tea is especially known for its powerful and wide array of antioxidants, but other teas like Earl Grey are not far behind. There are as many types as there are tastes and you’ll have no problem finding one that suits your taste.
Herbs and Spices:
Spices like turmeric and ginger contain anti-inflamatories which reduce the risk of age related conditions. Garlic, a historical favorite, has been shown to protect against heart disease and cinamon may help lower blood sugar.
There are numerous berries which are rich in antioxidants that slow the growth of certain caners as well as improve cognative function, muscle tone and balance.
Greens such as spinach and others contain folate, calcium and other nutrients which support bone health and protect against brain related deterioration. Broccoli and cabbage are especially good at reducing the risk of memory loss and cancer. Greens truly are some of the best all around anti aging foods.
Rich in fiber, minerals and antioxidants, whole grains lower the risks of age-related illness such as cardiovascular disease and cancer. They also help prevent high blood sugar and diabetes.
In the search for good anti aging foods, one would be remiss if they ignored olive oil. Consumed by people in the Mediterranean for centuries, it has been directly attributed to lower rates of cardiovascular disease, cancer and age-related cognitive decline.
Tomatoes contain antioxidants which help maintain youthful skin texture and may reduce the risk of certain types of cancer along with heart disease.
As versatile as they are delicious, nuts contain huge helpings of healthy fats, proteins and vitamins which benefit cardiovascular health and brain function. They’re also good anti-inflammatory agents which make them a particularly good all around anti aging food.
The absolute king of anti aging foods, the avocado is packed full of vitamin E, potassium and monosaturated fats along with antioxidants. The vitamins and minerals in avocados have been shown to reduce cholesterol, improve skin health and lower blood pressure.
These are but ten of the most powerful (and tastiest) anti aging foods on the planet. Taken together or as part of an overall anti aging plan, they can help you on your journey to remaining young in body and mind and healthy all year around. Who says you have to sacrifice to turn back the hands of time?