With so many different types of healthy fruits, berries can be an attractive alternative to homeopathic therapists that want to get the most out of their natural diets without spending a lot of money. Berries have been used since our hunter-gatherer days to do a multitude of things and the Acai berry is no different.
The exotic Acai berry is native to the rain forests of the Amazon and has been used as everything from a healing agent to an immune system booster. As a relative of the blueberry, it’s antioxidant qualities have been shown to help the body detoxify just like its more common cousin. But here are a few Acai berry benefits you might not have known about:
One of the most under appreciated Acai berry benefits, the pulp from the acai berry has the ability to counteract the negative effects of a high-fat diet, not only helping you loose weight but maintaining a healthy weight. This, according to the National Institute of Aging.
Being rich with Vitamin C and the powerful immune boosting compound, ellagic acid, this acai berry benefit is one that shouldn’t be ignored. A study published in the Journal of Agriculture and Food Chemistry discovered that certain compounds taken from acai berries slowed the growth of cancer cells by as much as 80%. It’s thought that the phytochemicals can slow and even stop carcinogenesis, stopping tumor cells from growing and becoming a problem later. Unfortunately, it isn’t a cure for cancer but it’s good (and tasty) preventative medicine.
Believe it or not, there are several compounds in our cells called anthocyanins that help insulate cells from invasions by free radicals, which can cause damage and even cancer.
Builds Mental Clarity in Women
Early studies have shown that the amino acids within acai berries may prevent mental imbalance in menopausal women.
Sooths and Protects the Skin
It shouldn’t be surprising that most modern skin products contain at least some amount of acai oil. This is due to the berry’s high antioxidant content and it’s non-abrasive nature, contrasting chemical based products which can damage the skin when used frequently. Consuming the berries, instead, has been shown to help with skin and in fact, Brazilians have been eating acai berries for centuries to treat skin conditions.
Many berries have been shown to carry compounds called anthocyanins, which is an antioxidant that that has been shown to lower cholesterol in the blood and protect heart cells as well as preventing blood clots in the heart and relaxing blood vessel walls to promote circulation. Unsurprisingly, acai berries are rich in this antioxidant, even more so than most berries of its type.
Being as exotic as it is, the acai berry might not be immediately available in your neighborhood, but you can pick up fresh organic berries online through many websites for a modest price and if you’re looking for a healthy berry snack to add to your natural diet, you really can’t go wrong with the Acai berry.