As one of nature’s most pungent and versatile spices, ginger has been used throughout history to treat everything from stomach problems to the common cold. It’s also a base for just about every food that requires a dash of flavor that isn’t necessarily ‘hot’, pumpkin pie, for example.
Ginger tonics have been taken in the east for more than 5,000 years to treat several different types of ailments. Ginger was an important trade good in the Roman Empire because of its medical properties. However, in more recent years, ginger root has become the subject of several cancer studies in western medicine.
Just What are the Benefits of Ginger Root?
As a Treatment for Inflammation:
Ginger has been known for its anti-inflammatory properties for a long time. In a study published in the 2009 issue of the “Journal of Alternative and Complementary Medicine,” researchers found ginger to be as effective as ibuprofen in relieving menstrual pain. Ginger has also been reported to be effective at reducing pain and swelling in patients suffering from osteoarthritis of the knee, rheumatoid arthritis and general muscle discomfort.
Ginger Aids With Stomach Problems:
One of the more common benefits of ginger root has been that it relieves nausea and vomiting because of its ability to break down and rid the body of gas in the large intestine. Not only that, ginger root will also build up within the gastrointestinal tract and helps alleviate stomach issues.
One of the most useful benefits is that pregnant women can safely take it to alleviate nausea and vomiting without risking their own health or that of the baby. Where most people would take vitamin b-6, ginger has been shown to be much more effective.
As a Cancer Fighter:
Because of the high levels of antioxidants, the benefits of ginger root for fighting cancer cannot be overstated. The antioxidants contained within ginger protect the body at the cellular level from free radicals caused by cancer and diseases. The benefits of ginger root continues to be the focus of research investigating its role in cancer prevention and treatment of lymphoma, breast, liver, skin, bladder and colorectal cancers. Ginger’s antioxidant power is one of several mechanisms thought to explain its possible anticancer effects.
How to Use Ginger:
With all these benefits, just how do we make use of one of Nature’s most useful spices? Here are a just a few:
In Your Meals
Before eating it, it’s best to skin ginger root and grating it. You can also mince it to saute it into your meals quick and easy.
Ginger in Juice
The easiest way to enjoy Ginger is to grate it into your juicer along with other fruits or vegetables to add a dash of spice to your diet. Using this same technique, you can blend it into your favorite smoothie or even home made ice cream.
Ginger for Desert
Even a smidgen of grated ginger on your vanilla panna cotta or strawberry sorbet can wake up the flavor and in no time at all, you’ll be enjoying the benefits of ginger root!