Surrounded by a plethora of fad diets and diet pills that offer the sun and moon in terms of fast weight loss, it can be exceptionally hard to find out how to cut weight without sacrificing overall health. However, even amidst all the hype and marketing fluff, there are healthy alternatives that have proven time and again to be safe and effective when learning how to cut weight.
To put it into perspective, if you were to burn 500 calories on top of what you consumed every day for a week you would loose about two pounds. Over the course of a month, that eight to ten pounds can be an entire clothing size. The better news is that the more you burn, the more you loose.
If you were to take in 1,050 to 1,200 calories a day and exercise for around an hour a day, you would loose close to five pounds in the first week. More if you weigh more than 250 pounds. This is where you must be careful, reducing your caloric intake further can be dangerous.
The most important part of any program on learning how to cut weight is deciding just how much weight you want to loose and how fast you want to do so. If possible, discuss it with your primary care provider. Be realistic and avoid setting your sights too high to avoid becoming discouraged should you not be able to meet unrealistic expectations.
Dieting for Fast Weight Loss
One of the most prolific ‘quick slim’ diets cuts out starches and added sugars and puts the focus on fruits, vegetables, egg whites and high protein meats like fish, chicken and lean beef.
The tenets of most quick slimming diets are fairly simple:
Drink lots of water.
Eat vegetables to keep your body feeling full.
Don’t skip meals.
Some psychological tricks to further improve your losses include:
Prepare your meals and eat them from a plate while at a table.
Stay busy to minimize ‘boredom eating’
Write down everything you eat. The act of writing down your consumption keeps you accountable for your weight loss and can be very effective in furthering your goals.
Exercising for Fast Weight Loss
Loosing weight requires roughly an hour per day of moderate exercise, cardio activities such as walking, running, and bicycling burn more calories than strength training and yet it’s important to include a few hours per week of strength training. For the best results, getting your body to sweat after your warm-up and keeping it sweating during the entire exercise period will keep your body burning calories and fat.
The important thing is to pace yourself. If you take on too much at once, you will tire quickly and might injure yourself. The old adage ‘walk before you run’ is especially true of exercise. Checking with your health care provider and plotting out your goals within your current capabilities will bolster confidence and keep you from injury.
Learning how to cut weight fast can be overwhelming at first, however if you’re careful and keep your goals firmly in mind, you can achieve your weight loss dreams safely and quickly. As with any health related programs, it’s best to consult a doctor before beginning.