Heartburn is very common and unpleasant experience. It can feel as though someone has lit a bonfire in your chest and it’s burning its way up to your neck. Medications have the ability to calm the burn, but natural heartburn remedies and lifestyle changes are another way to get relief.
Calcium is one commonly used “natural” heartburn remedy. It is an active ingredient in many over-the-counter antacids as well. However, it’s time to see the doctor if you are using antacids for longer than two weeks or you find yourself popping antacids like candy. Sometimes, frequent heartburn can lead to long-term problems and it can cause inflammation and strictures in your esophagus. Continue reading and you will find out the most effective home remedies for heartburn.
Aloe Vera Juice– Aloe Vera has the ability to cool down the stomach and provides heartburn relief. This juice has a long history of use in Europe as a natural home remedy for many uses. Be careful to only use aloe vera juice that has been specifically prepared for internal use.
Baking Soda– Baking soda is actually a natural antacid. It has the ability to temporarily alleviate heartburn caused by acid reflux. Try mixing between 1/2 and 1 teaspoon of baking soda with a glass of water. Avoid using this remedy if you have heartburn regularly due to it’s high salt content which could cause side effects like swelling and nausea.
Buttermilk– Try drinking a half cup of ice cold butter milk to relieve heartburn. You can always use regular whole milk, but the effects of heartburn relief are not as fast. This will help correct acid reflux problems, it is highly recommended you include milk and soy products regularly in your diet if possible.
Chewing gum– Chewing gum has the ability to stimulate the salivary flow rate. Try to use a sugar-free, fruit-flavored gum.
Cinnamon– Teas made of crushed cinnamon or cardamom can cool the heat of heartburn and they are highly recommended. Add 1 teaspoon crushed or powdered herb to 1 cup boiling water, steep and strain and drink.
Garlic– Some people blame garlic for their heartburn, but a clove or two can ease the burning as quickly as it develops. Store a few cloves of garlic in apple cider vinegar and drink a sip of the liquid when heartburn occurs. Garlic has the ability to kill the pathogenic microorganism that is most often found in those suffering from gastritis.
Ginger– One of the oldest remedies for heartburn is fresh ginger. You can add ginger to food when it’s cooked, eaten raw, or steeped as tea.
Water can helps with washing excess acid that splashes into the esophagus. But sometimes drinking too much water can make the problem worse, only drink water as needed.
Avoid specific food and avoid eating before bedtime
Try to avoid specific foods that trigger your heartburn and eat more fiber to keep your digestive tract healthy. Try to avoid eating before bedtime so your stomach has a chance to empty before you lie down.