Having Apple Cider Vinegar Can Help Weight Loss?

For thousands of years vinegar has been used to aid in weight loss. Often used in conjunction with good diet and exercise, the vinegar was meant to help reduce appetite and cravings while kicking the metabolism into gear. Pretty handy, but it gets better.


Apple cider vinegar weight loss has been theorized and postulated for years, but in 2009, a study conducted in Japan reported a modest decrease in weight and appetite with the intake of as little as two tablespoons of apple cider vinegar.


On its own, however, apple cider vinegar weight loss won’t do much good, it still requires dietary and lifestyle changes, and no amount of diet pills or miracle pills are going to change that. What apple cider vinegar does do, however, is balance blood sugar levels by lowering the glycemic index of a meal. What’s more, because of the anti-fungal properties, an apple cider vinegar weight loss plan can help fight candida. Those who’re suffering from an over growth of candida will experience carb and sugar cravings which will only add to their weight issues and could potentially lead to diabetes.


How Does Apple Cider Vinegar Weight Loss Work?

Apple Cider Vinegar can be mixed into your drink of choice, just mix two tablespoons into 16 ounces of water, tea or other beverage of your choice and drink it three times daily. For an extra dash of sweetness, you can add a little maple syrup or honey to your water if the vinegar is too strong for you.


While it may not sound earth shattering initially,  with an apple cider vinegar weight loss regimen, you can expect to loose around 1 pound of weight per month. One pound might not sound like anything at first glance, however you have to consider that this is without any work on your end.


Why Apple Cider Vinegar?

It gets better, though. Apple cider vinegar contains fiber, fiber’s useful for weight loss and detoxifying because it absorbs toxins and helps your body expel them while also lowering blood pressure and increasing metabolism. They also help your bowels.


It also helps maintain the acid-alcaline balance of the body, protecting you from illness and assisting in recovering from illness. It contains plenty of antioxidants that help prevent cancer and work to reduce the signs of aging.


Apple Cider Vinegar Weight Loss is one of those rare plans that can claim truthfully that it’s all natural. No chemicals involved here, just weight loss.



When combined with good diet, reduced caloric intake and exercise, that one pound and the resulting step up in metabolism means that you’ll burn more calories faster, even when you sleep. Apple cider is a synergistic element in a combined strategy of weight loss and should be treated as such, considering how little must be done and how safe it is, there really is no reason not to take on nature’s little miracle weight loss drug.

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