A salt water cleanse is an effective tool to help keep your digestive tract and colon healthy and clean, flushing out your entire system from your mouth all the way down. Unlike enemas and colonics, the entire body is treated– that’s not to say that the aforementioned methods aren’t effective or good for cleaning your body out, it’s just that a salt water cleanse can get into places others cannot. Plus, they’re easier to do!
As the name implies, a salt water cleanse is designed to cleanse your body of wastes and gas from the small intestine. With the use of high quality salts, a cleanse like this can heal your internal organs as it normalizes the pH levels throughout your entire intestinal tract. The right pH balance is critical for reducing bad bacteria, pathogens and all sorts of other things that create digestive issues.
When Should I Do It?
The common advice is to do it first thing in the morning when your stomach is as empty as it can be– you’re supposed to not have eaten any food in at least eight hours, sometimes more. You don’t want to do it for more than 7 consecutive days, however, as it will imbalance your body and it may become dependent on the salt water cleanse to move your bowels. Ideally, you’ll want to give yourself weeks and even months between cycles.
The prevailing wisdom regarding a good cleanse is not to eat before you cleanse, but what happens if you do? Believe it or not, very little. In fact, there has been little, if any proof of anything bad happening to someone on a salt water cleanse who’s eaten before doing it. There is the chance of minor upset stomach or cramps but nothing permanent.
How to Perform an Effective Salt Water Cleanse
Mix one liter (32 ounces) of warm water with two level teaspoons of unrefined sea salt. It should be high quality sea salt, iodized table salt isn’t going to work for this purpose; the sea salt’s salience is in line with the human body’s while iodized salt is not. This means that the salt water cleanse won’t get absorbed by your body, instead passing through which is what you want to happen.
Stir or mix the salt into your water and drink the entire container. It might be hard at first but you’ll get the hang of it. Within thirty minutes you’ll have to go to the bathroom, which should tell you that your cleanse is pretty much done. You can expect to need to use the bathroom a few more times during the day but should not repeat the salt water cleanse until the following day.
The salt water cleanse is inexpensive and easy to do, which makes it practical for the average person, and with regular use can become a key component in an overall health scheme. Truly, the salt water cleanse is one of those little miracles we’ve probably never heard of.